I believe in a collaborative approach to health. When you feel empowered and supported, you can start to take control of your health, well-being, and ultimate happiness. I don’t provide one-size fits all approaches, I provide strategies that are tailored to your individualized needs. We are all unique and we need medicine & support that reflects that individuality. My approach is always to discover the root cause of your concerns and work to resolve them. The foundation will always be diet and lifestyle with support from herbs, supplements, and acupuncture.

My journey to becoming a naturopathic doctor began when I started to experience digestive problems as a teenager. I was bloated and in pain on a regular basis and it started to affect my ability to show up fully in my life. After waiting months to see a specialist, I was diagnosed with IBS, told to manage my stress, and given no further advice or support. I felt dismissed and defeated but this kick-started my path to change this experience for myself and for others

I went on to pursue my Bachelor of Health Sciences at Western University. This is where I started to develop my passion for teaching and promoting health. It’s also where I started to make the connections that health was much more than pills and preventing disease. Health was about your happiness, your relationships, and your purpose and in order to get there we need to talk about your nutrition, your lifestyle, your sleep, your stress, and your movement. I felt that naturopathic medicine best reflected this approach and went on to earn my Doctor of Naturopathy from the Canadian College of Naturopathic Medicine. During my residency, I was chosen to be part of the Fibromyalgia & Myalgic Encephalomyelitis (Chronic Fatigue Syndrome) focus shift where I learned how to manage complex chronic illnesses. I have a special interest and clinical focus on digestive health, however I also support & treat mental health (anxiety, eating disorders), women’s health (fertility, PCOS, PMS, perimenopause, menopause), and chronic conditions (autoimmunity, chronic pain, fibromyalgia, chronic fatigue syndrome, eczema).

You can learn more about naturopathic medicine here or book a complementary meet & greet to learn more about how we can work together.

I believe in a collaborative approach to health. When you feel empowered and supported, you can s... Read More

After earning his Master of Osteopathic Manipulative Sciences diploma from the Canadian Academy of Osteopathy, Mitch entered the health industry to explore his passion for helping people. Mitch has always felt like the human body is an incredible marvel of nature. It’s been this sense of awe and wonder that has brought him to the philosophy and science of Osteopathy where he can use the relationship between anatomy and physiology to help restore constitution and vitality to his patients; to help them self-heal, self-regulate and find the health that they have lost.

After earning his Master of Osteopathic Manipulative Sciences diploma from the Canadian Academy o... Read More

At a young age, I was diagnosed with Asthma and allergies and was prescribed the “proper” medication at the time. This included two allergy shots per week, 3 allergy pills per day and a Ventolin inhaler to combat my asthma. As time went on I started to experience terrible stomach pains and eye irritations, which led to more eye drops and a steady dose of Pepto-Bismol.

One day I injured my lower back at work and went to visit a chiropractor. As he took my health history and learned a little about me he said something that I’ll never forget: “Do you think the cause of your allergies, asthma and stomach problems are due to a lack of medicine in your body?”

I’ll never forget that moment because it completely changed the way I looked at health. I then realized that my health was up to me and not dependent on anything else. The chiropractor went on to explain that he would align my spine so that my nervous system would be functioning properly, but it was also up to me to get proper rest, exercise and nutrition if I wanted to be functioning at 100%.

I realize now that health is about being proactive instead of reactive and that we have an amazing healthcare system that can help us through the tough times but we cannot rely on it to make us healthy. Health comes from within and it is up to us to take care of our own bodies. Needless to say with regular chiropractic adjustments, proper rest and exercise, my lower back pain has disappeared and I haven’t had the need to take any pharmaceutical medication in 15 years (knock on wood).

At a young age, I was diagnosed with Asthma and allergies and was prescribed the “proper” medicat... Read More

Maggie graduated with honours from Trios College in 2021 and is in good standing with the CMTO. Maggie believes in the power of healing through massage, her focus is healing and wellness. Maggie provides a variety of Swedish techniques as well as some advanced techniques such as myofascial release, trigger point therapy, joint mobilizations and PNF stretching.

Maggie is very passionate about massage therapy, when she is not practicing she can be found enjoying the outdoors or binging a tv show with her fiancé and their cats

Maggie graduated with honours from Trios College in 2021 and is in good standing with the CMTO. M... Read More

Stephanie graduated from the Ontario College of Health and Technology with a Diploma in Massage Therapy. In addition, she also graduated from Sheridan College with her Bachelors in Applied Health Science (Athletic Therapy).

Stephanie has, in the past, been actively involved in community sports as the Head Athletic Therapist with the KW Titans and Tri-City Outlaws. She continues to take courses to improve her treatment skills. Her latest courses have been around Pelvic Health and Visceral Manipulation. Her philosophy is to help every individual overcome their injury to allow them to return to an active lifestyle as soon as possible.

Away from the clinic, Stephanie enjoys spending time with her Old English Sheepdog Seamus, playing board games, reading a good book, and quality time with friends.

Stephanie graduated from the Ontario College of Health and Technology with a Diploma in Massage T... Read More

Julie Schroth is a registered massage therapist with more than 12 years of massage therapy experience. She enjoys her work in a field where she is able to make a positive impact on the health and well-being of her clients.

Julie offers a balance between therapeutic, rehabilitative and relaxation massage therapy, based on client needs. She graduated from CCMH in Kitchener with honours and has furthered her studies in Headache treatment and management, and pregnancy massage

You are sure to find her space a safe, friendly and professional one.

Julie Schroth is a registered massage therapist with more than 12 years of massage therapy experi... Read More

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